Pepique Stout embodies the typical American male. He ate mostly fast food and a lot of meat, drank too much, smoked pot and cigarettes, and his life and health were spiraling out of control. Then, one day, he decided to quit drinking and smoking, and that led to a path of eliminating all “crap” and becoming a vegan. Now, he’s healthier and happier than he’s ever been, and he has the blood tests to prove it.
My story of how I changed my life began with drinking. The first major health change I made was five years ago. I quit drinking, smoking pot and cigarettes all on the same day. That was intense. I went through intense biological changes after that. It proved to be too much to handle all at once, and I fell into a depression. I went to a Western medicine doctor who put me on antidepressants, which I stayed on for about six to seven months. As I progressed through AA and really started to find myself and find my spiritual strength and become more aware of what was important to me, I realized I didn’t need the antidepressants anymore. And furthermore, they scared me. The side effects caused me to get cravings that made me want to up my dosage. And I was getting brain zaps in my eyes every time I moved my eyes. So, I stopped the drug. I wanted it out of my body. At that point, I was freaked out by anything foreign in my body, and I took a very firm stance to not do anything like that at all. When I was going through my first divorce, I went back to smoking cigarettes, which was after about six months of not smoking, and that lasted for about six months. I quit cigarettes again on the same day I quit alcohol a year earlier. So now, my alcohol quit date and cigarette quit date are exactly one year apart on the same day. I now have four years without cigarettes and five without alcohol.
I was also eating a lot of fast food back then. I was driving a truck for my job and eating badly. I was a carnivore of the highest sort. I never really anticipated making any changes in that area. I didn’t feel I needed to make any dietary changes. I just accepted all the health risks of eating that way. It was just the way I was. After pushing forward with this clean quest (no drugs, alcohol or smoking), I started watching documentaries here and there, and gaining knowledge about the health industry and started taking a little better care of myself. But really, I didn’t change a whole lot as far as diet and exercise. I had a physical job, so I just put effort into that.
Somewhere along the way, before I met my second wife, I started smoking pot again. And since I’m an addict by nature (and I accept that about myself), I can’t do these things in moderation. I eventually become self-destructive. So, I decided to be totally sober all the time after my wife and I got married. Then, we decided to have a child, but we ran into infertility issues that were rooted in endometriosis. Through surgeries and miscarriages, it ultimately led us to find that there was no cure for our problem other than a dietary cure, which led us to investigate a vegan diet—no sugar, gluten or soy. That lifestyle was going to prove to be really difficult because a lot of the known vegan products on the market are soy based.
We were faced with a dilemma; does my wife cook three meals, for my wife, her daughter, and me, or do we all change and adopt a vegan diet? Prior to these changes, I had already decided to quit fast food. That was probably one of the more impactful changes that I made. I didn’t really feel that sluggish when the meat was from a good source, but I did feel bad when I ate fast food. But even eating meat from a good source, I still felt like I just wanted to take a nap or sit around and not do anything. It was kind of like a food coma. Once we took meat out of our diet and went headlong into the vegan diet, we did a lot of research to motivate us because her daughter and I didn’t want to make the change at first. We were just doing it for my wife. But then, the guilt factor kicked in because she was cooking the majority of our meals. I didn’t want to ask her to cook meat for us when she couldn’t eat it, so we made the decision as a family to go vegan. As it progressed, we really started to enjoy it and we began to educate ourselves. We’d watch food movies as a family, Forks Over Knives, Food, Inc., Farmageddon, and more. There is a wealth of knowledge on how to eat vegan, and it’s easily accessible these days. The Beautiful Truth was the most impactful of all the movies we watched. It’s amazing to see how deceived we’ve been by the FDA and the cancer drug societies and the like. Everything we need is already here. We don’t need to process it. It grows in the ground. Just go and find it. It’s a basic thing that we’ve all forgotten. We’ve been so deceived by the lies of the dairy industries and the meat industries that are trying to just make money, but they’re no better than the cigarette industry. They’re lying to us and telling us these things are necessary.
The vegetarian food industry is stuck on soy as the easy way to get protein. There’s a common misconception that you need some sort of protein source like processed soy or meat product to be healthy, which is just absolutely not true. There is more absorbable protein in some vegetables than there is in some steaks. Yes, granted, the meat products contain more protein when they’re sitting on your plate than the broccoli does, but when it goes through your body and you digest it, what come into your body and what goes out as waste, you will wind up with more absorbable protein from some of the vegetables than you ever will from eating meat. That’s the thing that the meat industry doesn’t tell you. They aren’t lying; you just aren’t absorbing much of the protein. When I eat a full plate of broccoli and kale and all these other intensely deep-green vegetables, the amount of nutrient that my body absorbs is above and beyond anything else I can get from dairy or meat or processed soy.
In addition to eating a vegan diet, supplements are a big deal to me. I eat a full breakfast and then I take supplements with a vegan shake. I have to make the exception when I eat out that I won’t always find non-GMO, but I do insist on organic whenever possible and vegan. Animal rights were not what drove me to become vegan. It’s the health factor. I tried it, I put it in my body, and I feel the difference, and that’s my marker…how I feel. I’m a big advocate of spices, too. They are therapy in your food, too. Turmeric and cayenne pepper I put into just about everything. There are a ton of good spices. Most of the Indian spices are really powerful. The spices themselves are almost more healthy than the food they’re on. And that’s also really overlooked by Americans. We’re a salt and pepper society. I’ve been exploring the culinary aspect of creating something that is not only delicious but also nourishes my body, and when I’m done eating it, I feel great.
I went to the doctor recently, thinking there was something wrong with me. It turned out that it was my recent second divorce that was causing my anxiety. The doctor ran all kinds of tests: heart, blood, lung x-rays—everything—trying to figure out what was wrong with me. Turns out, I’m the epitome of health! I didn’t have any deficiencies. Again, my diet was all I need to be healthy. Vitamin B12 and iron, which are common deficiencies in under-educated vegans, were perfect. When I first went into the doctor for the antidepressant, I was anemic and the doc put me on an iron supplement. And that’s when I was eating meat almost exclusively. So, that was an aha moment for me. Now, as a vegan, I have more iron absorption and I’m not anemic. I also do a lot of probiotics and supplementing to fill in the gaps, definitely, but they are all organic, seed-based for protein, and none of it is soy based. That’s what I find works best with my body. Western medicine, and my tests, proved that it’s working for me. Hydration is also a huge factor. I carry around a water bottle at all times.
This is a full-body growth experience that has led me to feeling healthy and stable and not depressed. All of that depression and anxiety was because I had too many of the things that shouldn’t be in my body and not enough of the things that should be there. By cleansing my body of all foreign crap and poisons (as I refer to alcohol and tobacco now) and sugar, I’m happier and healthier than I’ve ever been before.