Sandi Pearce’s life had been marked by medical problems; she had been bitten by a tick and stung by a scorpion, and she was afflicted by Lyme disease, multiple allergies, and chemical sensitivities. Her life was defined by her sickness. When she was in tachycardia in 2006, the ER doctor had to stop and restart her heart. Sandi knew it was time to stop life as she knew it and start living a new, healthy life.
I met Marie on the very first day of work back in 1999. We were in the same orientation class. It was obvious from the start that we had a lot in common. I was already struggling with some sort of illness, and I didn’t know what was wrong. Marie suggested her doctor to me. I blew it off. “Yeah, yeah. I have plenty of doctors.” She just gently said, “You’ll come to me when you’re ready.” She left it at that and didn’t say another word.
Six months later, I was even sicker. It was then that I remembered what Marie had told me when we first met. I went to Marie, sort of sheepishly, and asked, “Could you please give me the name of your doctor?” She never said a word about our prior conversation. She just gave me the number and said I would love this man and he would heal me. I made an appointment to see him (a naturopath and osteopath) right away. And after he tested me and listened to my symptoms, everything Marie had said that she thought was going on with me was correct. I was allergic to sugar, dairy, soy—a long list of different foods—and they were making me extremely sick. When the doctor told me all that I was allergic to or sensitive to, I thought: 1) I need to tell Marie she was right, and 2) I would have to make some really drastic changes, quickly. I cried. I didn’t want to give up every yummy, wonderful thing I loved, which were all processed and full of gluten and a ton of carbs, and yuck. But, I quit everything the doctor wanted me to quit to calm my system down and get healthier.
I immediately lost 20 pounds in the first two months, and I’d never had that much energy. I was strictly sugar-free for two years after that. I’ve been gluten free for 17 years since—except for a few mistakes—mostly sugar free, soy free, corn free, all these different foods “free,” and I always feel better if I stick to that regimen.
The life I was living back then was basically not in concert with who I felt I was, if that makes sense. Inside, I was this really healthy person, but I wasn’t living that on the outside. Sick meant that I had no energy, no desire to do anything. Once I changed my life and started living and eating healthier, everything changed. It was remarkable. My energy level, my excitement for life—everything. It was so pivotal in my life.
After going to Marie’s doctor, I found a new path, even if I didn’t have a true diagnosis for the allergies at the time. Being on that path gave me new energy and excitement. Bringing that into the rest of my life was surprisingly easy—easier than for other people because I had no choice. It was change or die. Other people can say, “I don’t think I should eat pizza so often, but it’s hard to change.” But I had to say, “I can’t ever eat pizza again or I’ll get really sick.” I parlayed that into getting healthy in general. I started running again. I learned kickboxing. I quit smoking and cut back on alcohol. Because I felt so good, it was much easier to stay on that course. Like anyone else, I backtracked a few times, but overall I’ve stayed the course.
I now know that my multiple allergies are from chronic Lyme disease, which wasn’t diagnosed for many years after the tick bite, and also coincided with becoming really ill. It created permanent allergies, multiple chemical sensitivities, and pain that persist to this day. The bacteria even invaded my brain, causing permanent lesions.
My morning ritual is a series of things I need to do for my dogs, but I also take supplements in the morning, too. My favorite ritual is my afternoon ritual, though. I walk my dogs for a full hour every afternoon, and that’s the cornerstone of my exercise routine. Even if I don’t have time for anything else, the dogs have to be walked, and it’s my time to just be present with the dogs. It’s amazing how easy it is to see the world around you if you watch it from a dog’s eyes. It is what keeps me going. We charge through the open space and cruise around. I have three 100-lb dogs, and I also walk my parents’ little dog.
My supplements and vitamins are also a huge ritual to me. Genetic testing showed my body doesn’t make certain key enzymes for processing B12 and folate, so supplementing active enzymes is vital for me to stay alive and healthy. Folate and B12 are key because they provide the body with much of its energy. I did some research and discovered how many things are synergistically complete if they are taken together—or also messed up if they are taken together! For example, most vitamins or supplements should not be taken with vitamin D, so I take that alone. I make sure that I take certain vitamins together to give me the best bang for my buck.
One of the things I now say is, “I affirm that this is how my life will be now.” I stick to that and believe in that. Making my vitamins part of a morning ritual is one of the best things I’ve discovered. I link everything together. When I take my vitamins, my affirmations are playing in my mind. “This is helping my body. This is making me stronger. This is giving me the energy that I need.” Making that mind-body connection is so important.
Then, on October 16, 2006, my heart became erratic when I was out to lunch with a friend. I was in tachycardia and my heart rate was above 200 bpm. When my friend and I arrived at the hospital 15 minutes later, my heart rate was still 186 bpm, and the doctor couldn’t get it back to normal with any of his usual methods, so he had to give me a drug to stop my heart and restart it. After my heart was back to a normal rhythm and my doctor was about to release me, he said, “Sandi, whatever it is you’re doing to cause this much stress in your life, you need to stop it immediately. I looked at him and thought, “Okay, this is it. My life has to change.” It was even more pivotal in my rebirth, and changed me forever. From then on, I was working out much harder—three hours a day in that first year—and even more committed to living a life filled with things that are good for me. I quit smoking that day after leaving the hospital. I knew my job was killing me slowly (or quickly), and I turned in my notice two weeks later. Everything from then on has led me to where I am now—far healthier 17 years later than I was then.