Gift Giving Expert Aileen Avery Provides Unique Gift Suggestions for Dads and Grads on Tips on TV Blog

Aileen shared the top gifts for Dads and Grads! (PRNewsfoto/Tips on TV, Aileen Avery)

ATLANTA, June 19, 2017 /PRNewswire/ — The nation’s first Father’s Day was celebrated on June 19, 1910, in the state of Washington. However, it was not until 1972, 58 years after President Woodrow Wilson made Mother’s Day official, that the day honoring fathers became a nationwide holiday in the United States. Many years later, choosing gifts for dads and added to it the grads, is still a challenge, according to Aileen Avery, who has studied and written about both the psychology and history behind gift giving in her popular book Gift Rap: The History and Art of Gift Giving.

ONE GIFT THAT IS SURE TO IMPRESS ANY DAD

When looking for gifts to impress Dad it can sometimes be hard. So, in addition to great gifts they can unwrap, try giving dad a memorable experience too. This Father’s Day, give him the gift of travel. To ensure a stress-free and comfortable getaway, start by choosing the right hotel. The All Suites brands by Hilton have more than 800 properties all over the United States, and include Embassy Suites, Homewood Suites and Home2 Suites. Not only do they have spacious accommodations complete with separate living and kitchen areas, but they also offer a variety of free amenities, from daily breakfast to an evening reception. Starting at $99 a night, Dad will feel special and the budget will go farther. Go to hiltonbringit.com to check out these deals.

UNIQUE GIFT TO CONSIDER GIVING DADS & GRADS THIS YEAR

Holidays and new phases in life can lead to stress. As a matter of fact, a recent study found that more than a third of Americans said not having enough time to get organized leads to stress. This year, consider giving a unique gift that can help relieve stress by helping that special Dad or Grad get organized. Gladiator, the leader in garage storage and organization solutions for the past 15 years, has the answer with its best-selling Gladiator GearTrack Pack starter kit. It installs in just 15 minutes to organize tools, sports gear, and more to create space and gives Dads and Grads more time to do what they love. For the grad who is moving into their first apartment, it offers quick, accessible storage. For the outdoor-loving Dad, the piece is easily outfitted to hold camping gear and equipment. Even the hooks can slide and be repositioned as seasons and hobbies change. The GearTrack Pack has a great price point of about $50 and is the foundation of the Gladiator organizational system of workbenches, cabinets, shelving and more that can be found at retail stores like Lowe’s and Home Depot, or online at gladiatorgarageworks.com.

A SPECIAL GIFT THAT HAS A PERSONAL TOUCH

Everybody wants their Dad to be around for a long time, and also their grads to be prepared for the next step in life. It is important to exercise and stay healthy, and to take care of brain health. When stressed, it can really affect the brain’s function. Vitanova’s Brainfood has ingredients derived from organic blueberries and sunflower seeds, which help to boost mental performance and enhance memory function. This allows your mind to become sharper and more focused. Vitanova also give back 10% to support the preservation of botanical wisdom that comes from the indigenous communities that maintain the botanical knowledge and sourcing of the whole ingredients used in Vitanova’s supplements. For their full range of supplements, you can visit Vitanova.com and get a Brainfood and receive a Men’s or Women’s Multivitamin free!

BEST GIFTS THAT CAN BE FOUND ONLINE THIS YEAR

When shopping for the perfect gift for Dads and Grads this year, check out a great website Monoprice.com. Monoprice is a leading online retailer for high-quality, affordable consumer electronics, home appliances and accessories. They recently launched the Strata Home Appliance line, which includes the All-in-One Pot that is a pressure cooker, slow cooker, steamer, and rice cooker. This multi-functional product is easy to use and prevents kitchen clutter. It is the ideal gift for anyone from a convenient cook to an amateur chef and is just under $70. Monoprice has the Cadet High Suction Robotic Vacuum. It is the perfect gift for someone starting college or graduating from college and heading into the real world. The ultra-compact vacuum allows for easy cleaning under furniture, all hands-free, and is under $100. Both have free shipping. These are just a few things you can find on Monoprice.com, as there are over 7,000 products. Where everyone is sure to find the perfect gift for Dads and Grads!

Contact: tipsontv@gmail.com

Related Video:
http://www.youtube.com/watch?v=Wtcb5mVk9sw

SOURCE Tips on TV, Aileen Avery

Re-posted from http://www.prnewswire.com/news-releases/gift-giving-expert-aileen-avery-provides-unique-gift-suggestions-for-dads-and-grads-on-tips-on-tv-blog-300475966.html

Tips On TV – Aileen Avery Gives Unique Gift Ideas for Dads & Grads

Find out the Gifts that Should be on Every Dad’s and Grad’s Wish List this Year

The nation’s first Father’s Day was celebrated on June 19, 1910, in the state of Washington. However, it was not until 1972, 58 years after President Woodrow Wilson made Mother’s Day official, that the day honoring fathers became a nationwide holiday in the United States. Many years later, choosing gifts for dads and added to it the grads, is still a challenge, according to Aileen Avery, who has studied and written about both the psychology and history behind gift giving in her popular book GIFT RAP: The History and Art of Gift Giving. Now, Avery will use her unique expertise to provide gift suggestions for choosing gifts that every dad and grad will appreciate.

ONE GIFT THAT IS SURE TO IMPRESS ANY DAD
We love our Dads and we want them to have a great Father’s Day. Sometimes it is hard to find a special gift for dad, so in addition to great gifts they can unwrap, try giving dad a memorable experience too. This Father’s Day, give him the gift of travel. To ensure a stress-free and comfortable getaway, start by choosing the right hotel. The All Suites brands by Hilton have more than 800 properties all over the United States, and include Embassy Suites, Homewood Suites and Home2 Suites. Not only do they have spacious accommodations complete with separate living and kitchen areas, but they also offer a variety of free amenities, from daily breakfast to an evening reception. Starting at $99 a night, Dad will feel special and your budget will go farther. Go to hiltonbringit.com to check out these deals.

A UNIQUE GIFT TO CONSIDER GIVING DADS & GRADS THIS YEAR
A recent study found that more than a third of Americans said not having enough time to get organized leads to stress. A unique gift that you can give to help that special Dad or Grad get organized is the Gladiator. It is the leader in garage storage and organization solutions for the past 15 years that has a best-selling Gladiator GearTrack Pack, a starter kit that installs in just 15 minutes to organize your tools, sports gear or whatever is cluttering your space. The kit can be split into two pieces which shows its versatility. For the grad who is moving into their first apartment, it offers quick, accessible storage. For the outdoor-loving dad, the piece is easily outfitted with camping gear and equipment. Even the hooks can slide and be repositioned as seasons and hobbies change. It can be found at a great price of about $50, but they also have full systems like workbenches, cabinets, and shelving that can be found at retail stores like Lowes or Home Depot, or online at gladiatorgarageworks.com.

SUGGESTIONS FOR A SPECIAL GIFT THAT HAS A PERSONAL TOUCH
We all want our dads to be around for a long time, and we want our grads to be prepared for the next step in life. It is important to exercise and stay healthy, and also to take care of our brain health. When we are stressed, it can really affect our brain’s function. Vitanova’s Brainfood has ingredients derived from organic blueberries and sunflower seeds, which help to boost mental performance and enhance memory function. This allows your mind to become sharper and more focused. For their full range of supplements, you can visit Vitanova.com and get a Brainfood and receive a Men’s or Women’s Multivitamin free!

THE BEST GIFTS THAT CAN BE FOUND ONLINE THIS YEAR
The best website that is perfect for finding the right gifts for Dads and Grads is Monoprice.com. Monoprice is a leading online retailer for high-quality, affordable consumer electronics, home appliances and accessories. They recently launched a Strata Home Appliance line, which includes the All-in-One Pot that is a pressure cooker, slow cooker, steamer, and rice cooker. This multi-functional product is easy to use and prevents kitchen clutter. It is the ideal gift for anyone from a convenient cook to an amateur chef and is just under $70. They also have the Cadet High Suction Robotic Vacuum. It is the perfect gift for someone starting college or graduating from college and heading into the real world. The ultra-compact vacuum allows for easy cleaning under furniture, all hands-free, and is under $100. Both have free shipping. These are just a few things you can find on the website, as there are over 7,000 products. You are sure to find the perfect gift!

Re-posted from http://www.tipsontv.com/aileen-dads-grads/

Phosphatidylserine: Enhance Cognition for Healthy Individuals and Those with Dementia

By Sara Lovelady

There is perhaps no condition more feared than dementia. For most of us, it’s much easier to imagine losing our physical capacity as we age than our mental functioning. Fortunately, there is a natural compound that can help: Phosphatidylserine (PS), a fatty component of cell membranes. Consumption of PS may reduce the risk of dementia and cognitive decline in the elderly.Ɨ And it can even enhance cognitive function in healthy individuals!*

Why PS is so important to nerve cells

PS contributes to cell membrane structure and fluidity.* That’s important because nerve cells rely on these membranes for effective signal transmission.* Therefore, if you want to be able to send messages to and from your brain, you need to have adequate PS.*

Our bodies make PS in the liver, but we also get some from food. It is most concentrated in fish and meat (especially organ meats). Vegetarian sources include white beans, soy, and sunflower seeds.

Researched benefits of phosphatidylserine

Research indicates PS can improve cognition for healthy individuals as well as those suffering from age-related cognitive decline.* Double-blind, placebo-controlled trials have found PS improved memory, processing speed, and processing accuracy in diverse populations.*

In a study published in 2010, elderly Japanese adults suffering from mild cognitive impairment took either PS or a placebo for six months. Compared to those taking the placebo, the folks taking PS experienced improvements in scores of cognitive decline and dementia.Ɨ Their improved performance remembering a list of words was especially notable. This is important because this task is a reliable test of dementia in its early phases.Ɨ

That study echoed an earlier study in which people with Alzheimer’s disease (AD) saw significant improvement in cognitive measures after taking PS for 12 weeks.Ɨ Researchers noted that PS seemed to help those with less severe impairment the most and suggested “phosphatidylserine may be a promising candidate for study in the early stages of AD.”

A small study of young male athletes published in 2011 found supplementation with PS for two weeks improved their speed of calculation by 20 percent—and their accuracy too.* Volunteers taking PS supplied 13 percent more correct answers to subtraction problems and 39 percent fewer incorrect answers.*

Similar results were found in a study published in 2010 of older adults with no memory problems. Participants took PS complexed with omega-3 fatty acids for 15 weeks. At the end of the study period, their memory and learning processes had improved and the time needed to complete tasks had decreased.*

How phosphatidylserine works

PS may work by increasing glucose utilization in the brain, according to a 1990 study of people with Alzheimer’s disease (AD). After three weeks of supplementation with PS, glucose metabolism in subjects taking PS increased by 14.8 percent overall and by 13.5 to 16 percent in the areas of the brain most affected by AD.*

Early research on phosphatidylserine was conducted on PS derived from cow brains, but concerns about mad cow disease and other viruses led most suppliers to switch to vegetarian sources such as soy and sunflower seeds.

* This statement has not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Ɨ Very limited and preliminary scientific research suggests that phosphatidylserine may reduce the risk of cognitive decline in the elderly. FDA concludes that there is little scientific evidence supporting this claim.

References

https://www.ncbi.nlm.nih.gov/pubmed/22017963

https://www.ncbi.nlm.nih.gov/pubmed/20523044

https://www.ncbi.nlm.nih.gov/pubmed/21103034

https://www.ncbi.nlm.nih.gov/pubmed/1609044

http://www.karger.com/Article/Abstract/107142

John Crider

John Crider was a fit, healthy, energetic 57-year-old chemist who was living as if nothing could ever take him down. He was an avid skier, hiker, biker, and loved his daily walks on the beautiful Colorado trails across the street from his house. He generally did anything he wanted, whenever he wanted. He was the guy who never looked or acted his age, and he was fitter than most 40-year-olds. He thought it would always be that way—until one day when he was diagnosed with rheumatoid arthritis (RA) in his feet, and his life changed literally overnight. Not willing to take it lying down, he did everything necessary to battle back and walk normally again. Now, he’s a strong, fit 60-year-old who is back to doing most everything he likes—except now, he doesn’t take a single step for granted.

I’ve always worked out and enjoyed being able to do whatever I wanted. Several things I enjoyed the most were bike riding, walking or hiking. I walked every day if I was able, and most days I was. To go to bed seemingly perfectly healthy one night and not be able to walk the next morning was a huge shock. From the time I felt the pain to when I couldn’t walk was overnight, but there were signs. I would get these occasional “pings” throughout my torso—my upper and lower quadrants. They were painful, but not so much that they made me jolt, and they were in different areas at different times, which seemed odd. But, I didn’t think much of it. I figured it was just part of getting older.

Looking back, the pings were an obvious a sign that something was going on with my body. I went to bed one night feeling fine, and the next morning, I couldn’t put any weight on my right foot and couldn’t put a shoe on and felt like I was walking on hot knives. My life from that point changed overnight. I didn’t really know what was going on, and since this happened on the weekend, I had to wait until Monday to see my doc. When I got in to see the doc, he diagnosed me with gout (even though he knew I have a family history of RA and autoimmune diseases), which normally lasts 10-14 days and then it’s over. But, mine continued. With my family history of the disease, I was suspicious that it could be what I had, so I started doing all kinds of online research and found everything I could about gout and RA. The more I educated myself, I realized it that it most likely wasn’t gout, and I was even more suspicious of RA. So, I saw a rheumatologist, had a blood test, and he confirmed the diagnosis of RA.

When I was diagnosed, I was pretty stunned. I went from doing anything I wanted to realizing that life is precious. Stuff can happen and your life can change overnight. That’s what happened to me. My biggest concern was whether I was ever going to walk again. I couldn’t even stand in the kitchen to make dinner. I live across the street from open space and trails that I love walking, and to think that I might not ever do that again was really eye opening. I was determined to not let it beat me.

Going through the initial treatments took about three months, and I had very little success with the treatments. It was helping with limited success, but I still couldn’t walk far at all, and every step I took was painful. Most of it was in my right foot, but some in my left foot, too. Once I got on a biologic drug for RA, it brought things under control quickly. It’s an amazing drug, and I’m grateful it worked for me because it doesn’t work for everyone. I felt the difference overnight, and within a week or two, I was able to start walking much farther.

It took about six months before I could start walking the trails again, and nearly a year before I could walk to Stearn’s Lake, which is 3.2 miles. I felt so good the first time I got to the lake and back—that was a big celebration. I took every step for granted before getting diagnosed, and now I was finally able to have it back again. One of the things I could always do with very little pain was ride my bike. I was fortunate that I could still ride without too much pain—and that gave me hope throughout the time I couldn’t walk. I really focused heavily on that—at least I could ride.

To stay fit, I keep an active, healthy lifestyle: I work out, eat right, take vitamin D and eat mostly organic foods. I believe that pesticides and herbicides in our food system get into our bodies and affect us negatively. It’s a cumulative effect, and it may take many years to show the effects, but it will show up eventually. My motto has always been everything in moderation. We only live once, so I figure I’ll eat foods I enjoy as long as they don’t cause harm to me. It’s all part of living every day with gusto. I took out some unhealthy habits that were doing more harm than good, and now I’m much healthier than I was before the diagnosis.

Even though I have to take daily meds, I can still do things that I want to do and not let RA control me. I’ll always have this disease, but it doesn’t define me. I just do the best I can to live my life the way I want. RA brought me down to my knees, temporarily, but I wasn’t going to let it beat me—and it didn’t beat me. While there is no cure for RA, I fought it head on. I will continue to stay physically and mentally fit, and appreciate every walk on the trail.

L-Theanine: Catch Some Zs

By Sara Lovelady

Have you ever wondered why drinking a cup of hot tea seems to have a calming effect, even though tea contains caffeine? The answer is L-theanine, an amino acid and a component of black and green tea that helps calm the brain.* If the wheels of your mind can’t stop spinning at night—and that keeps you from falling asleep—L-theanine can be part of the solution.*

More time sleeping, less time tossing and turning

In 2011, a double-blind, placebo-controlled trial studied the effect of L-theanine on boys aged 8 to 12 who were taking stimulating medications. It found that 400 mg of L-theanine daily for six weeks significantly improved their sleep efficiency (the time spent awake versus asleep while in bed).* There was also a small decrease in the boys’ movements while asleep.* However, it did not improve their sleep latency (the time it takes to fall asleep.)

L-theanine promotes a calm mood—which is exactly what you want when you hit the hay.* A 2007 double-blind, placebo-controlled study tested volunteers’ ability to perform math problems in their heads. It found that the people who took L-theanine were less stressed by the task than those who took the placebo pills.* Their heart rates and the level of immunoglobin (a marker of stress) in their saliva were lower than in the folks who took a placebo.*

How does L-theanine work?

L-theanine works by increasing the production of relaxing alpha brain waves, which help ease the transition to sleep.* It also increases levels of GABA, a calming neurotransmitter.* Lastly, L-theanine blocks L-glutamic acid from binding to receptors that cause brain cells to become overexcited.*

The effect of L-theanine on alpha brain waves has been demonstrated in several studies. In one small 1998 trial, female university students took a single dose of 200 mg of L-theanine, and researchers then measured their brain waves. The results showed L-theanine generated alpha waves in the occipital and parietal lobes of the volunteers’ brains.* One interesting thing about this study is that L-theanine worked best for the people who needed it the most—the effect was more pronounced in the students who were experiencing more stress at the time of the test.* A 2003 study found this same effect: an increase in alpha brain waves in stressed but not in non-stressed young men.*

A 2008 study found a relatively low single dose of L-theanine (50 mg) also increased alpha waves. Researchers gave 35 healthy young people L-theanine or a placebo. They then measured their brain waves while the participants relaxed with their eyes closed or engaged in a passive activity. The result was a significant increase in alpha waves in those taking the L-theanine.*

Your cup of tea?

If you want to take advantage of L-theanine’s ability to promote restful sleep, tea before bedtime is probably not the best idea because of the caffeine. It makes more sense to take it as a supplement. L-theanine is available in capsules, tablets, gummies and powders. It may also be combined in formulas with other sleep-promoting ingredients such as GABA, nutrients, and sedative herbs that address other aspects of the sleep cycle, such as sleep latency.

* This statement has not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

References

https://www.ncbi.nlm.nih.gov/pubmed/22214254

https://www.ncbi.nlm.nih.gov/pubmed/16930802

https://www.researchgate.net/publication/273220751_Effects_of_L-Theanine_on_the_Release_of_ALPHA-Brain_Waves_in_Human_Volunteers

https://koreamed.org/SearchBasic.php?RID=0124KJN/2003.36.9.918&DT=1

https://www.ncbi.nlm.nih.gov/pubmed/18296328

Collagen: Bring firmness back to your skin

By Sara Lovelady

One hallmark of youthful skin is firmness. When you’re young, your skin is naturally taut. As your skin ages, though, it loses its firmness and starts to sag. Ideally, you want to take steps to prevent your skin from sagging in the first place. But if you’re past that point, is there anything you can do? The answer is yes, in the form of collagen.

Beauty from the inside out

Collagen is a structural protein and the main component of connective tissue. It makes up 30 percent of the protein in your body and an amazing 70 percent of the protein in your skin.

Think of collagen as the scaffolding of a building. It provides the structure that supports and binds the other tissues of your body, including your tendons, muscles, cartilage, skin, and bones.* Unfortunately, several factors—including chronological aging, sun exposure, pollution, and smoke—break down the collagen in your skin, causing it to droop and wrinkle.

The good news is that collagen supplementation can help. In fact, a human clinical study found that when 26 women took 1 gram daily of a combination of type II collagen, chondroitin sulfate, and hyaluronic acid for 6 weeks, the collagen content of their skin increased significantly.* At the end of the 12-week study, the participants experienced visible skin health benefits, too, including significant reductions in facial lines and wrinkles, dryness, and skin scaling.*

How does collagen work?

Collagen appears to work in a number of different ways to support youthful skin.* First, test-tube research has shown that collagen stimulates chondrocytes (cartilage cells) to produce type II collagen and proteoglycans—both important components of connective tissue.* Second, human research has documented that collagen supplementation may help the body synthesize hyaluronic acid (HA).* Because HA holds water molecules in the skin, it contributes to skin firmness.* And third, animal research has found that collagen ingestion enhances the number of fibroblasts (cells that produce collagen) in the body and protects against UV damage to the skin.*

All collagen is not the same

Importantly, there are several different kinds of collagen:

  • Type I collagen is present in the skin, tendons, blood vessels, organs, and bone
  • Type II collagen is present in the cartilage
  • Type III collagen is present in the reticular fibers of connective tissue
  • Type IV collagen is present in the basal lamina, a layer of the extracellular matrix
  • Type V collagen is present in the cell surfaces, hair, and placenta

A combination of various types of collagen may be more effective for supporting youthful skin than one type alone.*

* This statement has not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3426261/